About Us
Ridge Runner Sports, part of the Springfield running community since 1982, specializes in products for runners. RRS carries quality running shoes, apparel, accessories, and a complete line of swimwear year round.
In the Beginning
Ridge Runner Sports started with two employees as a pro shop inside Ozark
Gymnastics. The current staff shares a love for running and fitness. Customers
benefit from their experience, and can expect information, advice and
encouragement.
RRS has been owned by the same person since its inception in 1982. We are involved in over 100 events each year. We sponsor athletes, races, school programs, and other activities. We offer clinics, training sessions, and seminars. Do you need to find a course to run? Give us a call.. We are involved in the national Soles 4 Souls program and donate hundreds of pairs of shoes each year.
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Race Ready
Ozark Racing Systems times over 100
races each year, some which originate from Ridge Runner Sports. Check out
the area race calendar on this website. There are brochures and
sign-ups for many area events at the Store. ORS has been instrumental
in starting a majority of the races in Springfield.
We love to participate in these events and hope to see you there.
Hours
| Monday | 9:30 a.m.-6 p.m. |
| Tuesday | 9:30 a.m.-8 p.m. |
| Wednesday | 9:30 a.m.-6 p.m. |
| Thursday | 9:30 a.m.-8 p.m. |
| Friday | 9:30 a.m.-6 p.m. |
| Saturday | 9:30 a.m.-6 p.m. |
| Sunday | Gone Running |
Contact Us
Ridge Runner Sports
3057 S. Fremont
Springfield, MO 65804
(417) 882-5590
www.ridgerunnersports.com
ridge1@mchsi.com
Tell Us About Yourself
Whether you’re a veteran runner or just getting started, finding the right
shoe is essential to meeting your goals and staying injury free. Staff
members at RRS, all runners themselves, are trained to assess a runner’s
needs. When you come into our Store, we’ll get to know you:
· How many miles per week do you run?
· What are your training goals?
· Do you have any past concerns or injuries?
We’ll analyze your foot structure and gait to be sure you leave with shoes that will keep you running. And don’t forget about proper clothing, nutrition and hydration. We’ll help you with that, too. While new products and methods are added, excellent customer service remains the focus.
There are 3 basic foot types:
Normal Arch
This is the most common foot type and you can wear just about any type of
shoe. A shoe that provides some stability (arch support) may be best.
Flat Arch
People with flat feet usually overpronate, putting too much pressure on the
inside of the foot. You need either a stability or motion control shoe,
guiding the foot to a more even push off.
High Arch
You’re likely an underpronator, which means most of the impact is on the
outside of your foot. A cushion shoe is appropriate.
You know the health benefits of walking, which include lower risk of heart disease and type 2 diabetes. When you’re ready to start a walking program, make sure your feet are ready, too. Finding the right shoe and insert are key to being comfortable and injury-free. Inserts can relieve knee and back pain, heel spurs, overpronation, plantar fasciitis, and shin splints.
The First Step for Beginning Walkers
Experts recommend 30 minutes of physical activity at least 3 days a week. As you increase your endurance, a brisk walk every day should be the goal.
If you’re new to walking, try a 15 minute walk that includes a 5 minute warm up, 5 minutes of brisk walking, and a 5 minute cool down of walking slowly. Do this 3 times a week. Increase your walking time by 5 minutes each week.
Winning Formula for Beginning Runners
Week 1
At least three times a week, up to five:
Run 1 minute, walk 5. Do this six times. This is a total of 30 minutes.
Week 2
Run 2 minutes, walk 4. Do this six times for a total of 30 minutes.
Week 3
Run 3 minutes, walk 3. Do this six times for a total of 30 minutes.
Week 4
Run 4 minutes, walk 2. Do this six times for a total of 30 minutes.
Week 5
Run 5 minutes, walk 1. Do this six times for a total of 30 minutes.
Week 6
Run for 30 minutes without stopping.
Tuesday evening runs are held weekly from our store at 5:30 p.m. All levels may participate.